Unfiltered and Unstoppable
Welcome to Unfiltered and Unstoppable - the no-BS health and fitness podcast where we talk overall well-being, feeling strong as hell, and, let’s be honest, looking damn good naked. Hosted by a woman who's motto is to "move your body girl", eats real food, and swears like a sailor, this show is your unfiltered guide to fitness, self-care, and keeping your ass in check—physically and mentally. It's time to get to work b*tch!
Unfiltered and Unstoppable
Realistic Workout Goals & Routine | 75-Day Health Challenge | Day 4
In this episode, we’re breaking down the realistic expectations of the 90-minute daily workouts in the 75-day health & wellness challenge. If you’re feeling overwhelmed, don’t worry—I’m sharing practical workout ideas that fit your lifestyle, whether you’re a beginner or advanced.
🔥 What You'll Learn:
✅ How to manage 90-minute workouts without burnout
✅ Different workout styles to keep it fun & sustainable
✅ Tips for staying motivated & making it a habit
📷 Instagram: Also, be sure to follow me on Instagram for daily updates, motivation, and behind-the-scenes content to keep you on track during this challenge! (IG Handle: JessBeforeDark)