Afterdark Podcast
If you love spicy books, hilarious couple dynamics, or messy conversations in general ā youāre going to love todayās episode.
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Afterdark Podcast
Stop Spiraling Over the Small Stuff: How to Build a Stronger Mindset
Ever find yourself crashing out over the smallest things? š© One little inconvenience, and suddenly it feels like the world is ending. Iāve been there. In this episode of Unfiltered & Unstoppable, weāre talking about how to recognize when youāre spiraling, how to talk yourself down, and why a stronger mindset is the key to staying calm, logical, and in control.
š„ What Youāll Learn:
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Why small problems feel bigger than they are
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How to catch yourself before spiraling
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Practical ways to stay level-headed & find solutions