Unfiltered and Unstoppable
Welcome to Unfiltered and Unstoppable - the no-BS health and fitness podcast where we talk overall well-being, feeling strong as hell, and, let’s be honest, looking damn good naked. Hosted by a woman who's motto is to "move your body girl", eats real food, and swears like a sailor, this show is your unfiltered guide to fitness, self-care, and keeping your ass in check—physically and mentally. It's time to get to work b*tch!
Unfiltered and Unstoppable
Stop Self-Sabotaging: How to Silence Negative Thoughts
Let’s talk about the silent killer of dreams: self-sabotage through negative thoughts. That voice in your head telling you you're not good enough? It's lying. In today’s episode of Unfiltered & Unstoppable, we’re getting real about how to recognize toxic thought patterns, shut them down, and reprogram your mindset to finally get out of your own way.
🔥 What You’ll Learn:
✅ How negative thinking leads to self-sabotage
✅ Simple ways to shift into a positive, productive mindset
✅ How to catch yourself before you spiral and reroute that energy