Unfiltered and Unstoppable
Welcome to Unfiltered and Unstoppable - the no-BS health and fitness podcast where we talk overall well-being, feeling strong as hell, and, let’s be honest, looking damn good naked. Hosted by a woman who's motto is to "move your body girl", eats real food, and swears like a sailor, this show is your unfiltered guide to fitness, self-care, and keeping your ass in check—physically and mentally. It's time to get to work b*tch!
Unfiltered and Unstoppable
Speak Up, Let Go: Build Confidence & Clear Your Energy
Here’s the truth: Confidence starts with using your voice. In this episode of Unfiltered & Unstoppable, we’re diving into how speaking up for yourself builds self-worth—and why letting go of resentment clears space for everything good life has to offer.
You don’t need to carry the weight of other people’s actions.
You don’t need to stay quiet to keep the peace.
You DO need to protect your energy and stand up for what matters.
🔥 In this episode:
✅ How to build confidence through small acts of self-respect
✅ Why speaking up is an act of self-love
✅ Letting go of bitterness to attract better energy
✅ Trusting that karma (and clarity) always comes back around