Unfiltered and Unstoppable
Welcome to Unfiltered and Unstoppable - the no-BS health and fitness podcast where we talk overall well-being, feeling strong as hell, and, let’s be honest, looking damn good naked. Hosted by a woman who's motto is to "move your body girl", eats real food, and swears like a sailor, this show is your unfiltered guide to fitness, self-care, and keeping your ass in check—physically and mentally. It's time to get to work b*tch!
Unfiltered and Unstoppable
Stop Burying Your Negative Thoughts | Face It to Free It
You can’t heal what you won’t face.
Pushing down negative thoughts doesn’t make them go away—it makes them louder in the background of your life.
In this episode of Unfiltered & Unstoppable, we’re talking about how to stop burying your fears, shame, and doubt, and start bringing them into the light where they lose their power.
If you want peace, you’ve got to be willing to face the hard stuff first.
🔥 In this episode:
✅ Why “just think positive” doesn’t work
✅ How to confront your dark thoughts with compassion
✅ What it actually means to release and let go